Healthy Comfort Food
Healthy Comfort Food
In this day and age, people lead a fast-paced lifestyle that prevents them from enjoying a truly
healthy life. In fact, most people spend their day in front of the computer and not involved in
any physical activity or exercise. It also does not help that fast foods, processed, or packaged
foods are easily accessible, which means that a lot of people are not getting maximum nutrients
or balanced diet on a daily basis. Healthy comfort food therefore offers a great alternative to
that and helps the body to cope with daily activities, without depriving you with the food that
provides you with emotional comfort.
The concept of comfort food used to be anything that would make you emotionally fulfilled
when you are eating them. However, people are more health-conscious nowadays and this has
forced many to look for healthier alternatives. The next time you feel stressed or just wanted to
reward yourself for a hard day’s work, you can turn to comfort foods that will provide your body
with its much needed vitamins, minerals, and energy.
The most basic form of healthy comfort food is to grab for yourself a chocolate tea. For people
on a diet, hearing the word “chocolate” almost always incites fear. Hot chocolate is no doubt
the ultimate form of comfort food, but there is now a healthy alternative to it. You can opt
for a chocolate flavored tea that does not contain the same amount of calories as a regular hot
chocolate do. And yet, you can still enjoy the same chocolaty taste that you find so comforting
and therefore love to sip on.
If you still cannot get enough of chocolate, then why don’t you snack on dark chocolate instead?
According to nutritionists and dietitians, dark chocolate offers the least amount of calories as
most other chocolate varieties. So, if you would like to indulge in anything sweet for comfort,
then you might as well enjoy dark chocolate because it is healthier alternative. In addition, it is
also a good source of antioxidants that offer many health benefits.
Another seemingly enriching and indulging comfort food is warm milk and honey. And yet, it is
not as calorie-ridden as a creamy dessert. You can therefore mix honey into a warm cup of milk
and drink this before bedtime, which is also great for those who lead a stressful life because it
helps to induce sleep.
Whole grain foods are another alternative to high carbohydrates food sources, such as pasta
or bread. You must therefore intake whole wheat products instead of in-taking white varieties
because it helps to provide you with the same level of comfort and indulgence, but minus the
Discovering healthy comfort food alternatives can take a bit of experiment. However, it will pay
off in the end as you can enjoy the same great-tasting food without the risks to your health.
Incoming search terms:
- healthy comfort food blog