Scrambled Eggs with Tomatoes – A Simple and Nutritious Dish for Any Time of Day

Scrambled eggs with tomatoes are one of those versatile dishes that work perfectly for breakfast, a light lunch, or even dinner. This simple yet flavorful combination has several benefits that make it an ideal choice for a modern kitchen.

Why Scrambled Eggs with Tomatoes?

This dish stands out for how quickly it can be made – the whole meal is ready in just 10–15 minutes, which makes it perfect for busy mornings or a quick evening bite. It’s not only tasty but also very nutritious and filling.

Eggs provide high-quality protein essential for muscle function and energy production, while tomatoes enrich the dish with important vitamins and minerals. This combination keeps you full and energized for hours, making it a great option for both physically active people and those who simply want to maintain a healthy diet.

From an economic perspective, scrambled eggs with tomatoes are a smart choice. Both main ingredients are affordable and widely available, and you can usually make this dish with items you already have at home (or fresh from the greenhouse). It’s a versatile option for any time of day and pairs wonderfully with bread, vegetable salads, or grains.

Recipe for Scrambled Eggs with Tomatoes

Ingredients (serves 2):

• 4 large eggs
• 2 medium tomatoes
• 2 tablespoons cooking oil
• Salt and pepper to taste
• 1 teaspoon chopped fresh herbs (parsley or dill)
• 1 small onion (optional)

Instructions:

1. Wash and dice the tomatoes.
2. Beat the eggs in a bowl and season with salt and pepper.
3. Heat the oil in a skillet over medium heat.
4. If using, sauté the chopped onion until golden. Add the tomatoes and cook for 3–4 minutes until they release their juices.
5. Pour the beaten eggs over the tomatoes.
6. Stir gently with a wooden spatula for 2–3 minutes, until the eggs are cooked through.
7. Sprinkle with fresh herbs before serving.

Tasty Variations

• With Cheese – Add grated cheese just before the eggs finish cooking. Feta, mozzarella, or cottage cheese work especially well.
• With Vegetables – Cook diced onion, bell peppers, or zucchini together with the tomatoes for extra flavor and nutrition.
• Spicy Version – Add a bit of chopped chili pepper or paprika extract.
• With Herbs – Use basil, oregano, or rosemary for a more aromatic dish.
• Mediterranean Style – Add olives, capers, and feta cheese for a fresh twist.

Nutritional Value (per serving)

Nutrient	Amount (1 serving)	% Daily Value (Adult)
Energy	~280 kcal	~14 %
Protein	18 g	36 %
Fat	22 g	31 %
Carbohydrates	6 g	2 %
Fiber	2 g	7 %
Vitamin C	15 mg	17 %
Vitamin A	420 IU (~126 µg RAE)	14 %
Calcium	110 mg	11 %
Iron	3.2 mg	23 %

_{Nutritional values may vary depending on the exact quantity and quality of ingredients used.}

Scrambled eggs with tomatoes are not only delicious but also a practical dish that supports well-being and provides energy for the whole day. Try this recipe and discover your favorite variation!