Oven-baked boiled potato steaks with vegetables is a nutritious and flavorful recipe where patties are formed from boiled potatoes mixed with vegetables. These patties are shaped into thick steaks and baked in the oven until they develop a golden, crispy crust. The combination of soft, seasoned interiors and crisp exteriors makes them a satisfying vegetarian option. This dish is easy to prepare, customizable with your favorite vegetables, and perfect as a main course or a healthy side.
Nutritional benefits of potato dishes
Potato dishes offer a variety of nutritional benefits, making them a valuable part of a balanced diet. Potatoes are an excellent source of complex carbohydrates, providing energy and promoting fullness. They are rich in essential nutrients such as vitamin C, vitamin B6, potassium, and fiber. These nutrients support immune function, heart health, and proper digestion. Additionally, potatoes contain antioxidants that help fight inflammation and reduce the risk of chronic diseases. When prepared healthily — such as baked, boiled, or roasted — potato dishes can be both nourishing and satisfying, offering comfort without compromising on nutritional value.
Oven-baked boiled potato steaks with vegetables: recipe
Oven-baked boiled potato steaks with vegetables is a delicious and quick dish, perfect for a hearty lunch. It’s a great choice when you want a quick and tasty meal.
You will need:
- 4 potatoes (medium size)
- 2 carrots
- 120 g frozen peas
- 3 eggs
- 2 tablespoons wheat flour
- 40 g butter
- 15 g dill
- salt, pepper to taste
How to make:
- Drain the cooked vegetables, let them cool.
- Season the cooled vegetables with salt, pepper and chopped dill, add the peas and crush everything in a mortar.
- Beat the eggs into the mixture, pour in the melted butter, add the flour and knead well.
- Form the patties with wet hands or a spoon and place on a baking sheet lined with baking paper.
- Bake in an oven preheated to 200 °C for about 25 minutes (until nicely browned).
- The steaks go well with yogurt and herb sauce.
Image Resource: Canva